Do you skip out on stretching and recovery? ? If so join us this month with a focus on longevity.
Our challenge for everyone this month is to focus on mobility and recovery with daily stretching.
There is a great app called GoWOD that Kris, Tiersa and other athletes at the gym use. It designs a daily plan for you based off your level of flexibility.
Comment below with what you do to stay flexible and mobile!
You can also listen to this podcast on any of your favorite podcast platforms including Apple Podcasts 🍏 Spotify and many more!
Click the link below to get started on the best hour of your day! Today! https://crossfitpreferred.com/try-cro... https://crossfitpreferred.com
#crossfitpreferred #crossfit #gowod #recovery #longevity
