Today for episode 75 we have our nutrition talk replay with CFP’s nutrition coaches Tiersa and Meghan!
Diet culture tells us to eat less and lose weight - oftentimes promoting diet plans for less than 1,000 calories per day!
Did you know that eating less is not always the answer - that it may actually be one of the reasons you are struggling to lose weight? Shocking, but true!
Odds are you have heard the saying, “Calories in, Calories out!” Well, this is a grossly oversimplified explanation of how our metabolism actually works.
So, how do you know if you are eating enough? And why is eating too little keeping you from losing the weight?!
Find out in this months nutrition talk replay!
Rather than getting sucked into fad diets and the seemingly endless cycle of under-eating, schedule a FREE INTRO so we can be the guide, help you build a plan, and keep you accountable for reaching your goals!
Click the link in our bio to get started on your nutrition journey! Today!
https://crossfitpreferred.com/SQ-18338/preferred-nutrition/
#nutritiontalk #areyoueatingtoolittle #nutritioncoaching
Tiersa LeSueur
OWNER/COACH/NUTRITIONIST
Tiersa LeSueur helps athletes master great nutrition to help them reach their fitness goals. To Tiersa, being the best at what she’s doing is a lifelong character trait. “I LOVE pushing my limits and seeing how far my body will go,” she says. Tiersa believes there is no greater feeling than helping someone see what they are truly capable of. “Being a CrossFit Coach allows me to take someone who may feel insecure and build them from the bottom up to teach them to be confident with their abilities,” she says. “When they see in themselves that growth, it lights a fire within them that is unstoppable!”
CERTIFICATIONS:
CrossFit Level 1
CrossFit Level 2
Arizona State University Nutrition/Dietetics Degree
You can also listen to this episode and our other episode at The Preferred Experience Podcast Wednesday of each week on any of your favorite podcast platforms. Watch on Instagram, Facebook and @ www.crossfitpreferred.com!
