Want to improve your movements or lifts in the gym? In todays episode I share one simple hack to help you improve your movements and lifts in the gym.
In his 2008 book “Outliers,” Malcolm Gladwell wrote that “ten thousand hours is the magic number of greatness.” The meaning behind this, in theory, is simple. To be considered elite and truly experienced within a certain craft, you must practice it for ten thousand hours but does it really take that long to start making huge improvements?
We have found one simple hack that will help you to start improving now and that is recording yourself.
You may have noticed Meghan or Alexis taking video of you in class. I know for me I often have the reaction of do I really look that bad! 🤪 I have come to the realization that some people look awesome and I am happy for them! 😁
Besides having super cool videos of you on our Instagram and Facebook we have another reason and that is to help you improve!
One of the best ways to improve is to video your movements and slow them down and look for ways to improve.
I know for me I am super critical of my movements and looking for ways to improve.
When we become aware of flaws in our movements we can start making changes.
If you want extra help ask one of the coaches and they will help you improve!
Click the link below to get started on the best hour of your day! Today! https://crossfitpreferred.com/try-cro... https://crossfitpreferred.com
Owner and Coach Kris LeSueur believes that fitness is a great building block for helping people improve their lives. “I love how health and fitness help people feel better about themselves,” he says. “I love the confidence it builds for each individual person.” Kris has spent a lot of years training for marathons, adventure racing, and triathlons.
His most notable athletic accomplishment was finishing SEALFIT Kokoro Camp, a 50+ hour (no sleep allowed!) event based on Navy SEAL Hell Week training. He’s completed two full-distance Ironman Triathlons (2.4 mile swim, 112 mile bike, 26.2 mile run), multiple half-Ironmans, qualified for Xterra Triathlon Nationals and completed multiple adventure races and marathons. “I love anything endurance related,” he says. “When you start to think about quitting and you do not in these type of events, you really discover who you are in life.”
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CrossFit Level One Trainer
CrossFit Level Two Trainer
CrossFit Endurance Trainer
