This months Nutrition Talk is Food, Mood, and Stress Management.
In this replay Tiersa and Meghan talk about how sugar affects our Serotonin and Cortisol levels which are directly related to mood. Low Serotonin leads to depression and when Cortisol levels are off it can affect our sleep and stress levels as well as make it hard to change body composition.
If you are wondering how to learn some stress management techniques make sure you take time to listen.
You can also listen to this on Apple Podcasts, Spotify or on your favorite podcast platform!
Click the link to get started on the best hour of your day! Today!đź’¦
https://crossfitpreferred.com/try-crossfit-session/
Owner/Coach/Nutritionist Tiersa LeSueur helps athletes master great nutrition to help them reach their fitness goals. To Tiersa, being the best at what she’s doing is a lifelong character trait. “I LOVE pushing my limits and seeing how far my body will go,” she says.
Tiersa believes there is no greater feeling than helping someone see what they are truly capable of. “Being a CrossFit Coach allows me to take someone who may feel insecure and build them from the bottom up to teach them to be confident with their abilities,” she says. “When they see in themselves that growth, it lights a fire within them that is unstoppable!”
CERTIFICATIONS:
CrossFit Level 1
CrossFit Level 2
Arizona State University Nutrition/Dietetics Degree
Meghan lives for helping clients hit their goals and feel more comfortable in their bodies. With her extensive nutrition and food knowledge from growing up in restaurant kitchens, Meghan can help you lose weight and gain muscle whether you are vegan, fat adaptive, or just need to clean up your eating habits.
She has been CrossFitting for over 6 years and loves Strongman competitions. Ask her how she did in her competition from a couple of years back. She always has a bright smile for you as you enter the gym, loves the CFP community, and loves watching the confidence that builds when members hit their goals.
CERTIFICATIONS:
Precision Nutrition L1
