Description

Looking for a great workout but don’t have a ton of a time?!

Hop on a rower for 20 minutes and strengthen these 6 areas:

• Core
• Upper Back
• Shoulders
• Arms
• Glutes
• Legs
  
  
  
  Not only will you strengthen these areas you will burn fat and build your endurance!
  
  
  
  Listen to todays podcast to learn the benefits of rowing!
  
  
  
  Click the link to get started on the best hour of your day! Today! 💦
  
  
  
  https://crossfitpreferred.com/try-crossfit-session/