Thanks to Shayne from Therazona Physical Therapy for being on the show and sponsoring this months nutrition talk episode!
Your transformation starts with you doing these three things!
1. Shift Your Focus: Instead of trying to do all the things, we need to just focus on one thing at a time!
2. Identify Your Tribe: You are the average of the 5 people you spend the most time with. Are they pushing you towards or pulling you away from achieving your goals?
3. Take Action: It's simple, not easy but we are here to help you! Listen to this months nutrition talk to help you reset and re-shift your mindset with these 3 simple steps!
We dive into the how and help you start taking control of your health. Make sure your Kirby to the end as we cover some commonly asked questions including how to fuel before and after your workout.
If you are ready to take control of your nutrition book a free consultation with CrossFit Preferred today!
https://crossfitpreferred.com/SQ-18338/preferred-nutrition/
Owner/Coach/Nutritionist Tiersa LeSueur helps athletes master great nutrition to help them reach their fitness goals. To Tiersa, being the best at what she’s doing is a lifelong character trait. “I LOVE pushing my limits and seeing how far my body will go,” she says. Tiersa believes there is no greater feeling than helping someone see what they are truly capable of. “Being a CrossFit Coach allows me to take someone who may feel insecure and build them from the bottom up to teach them to be confident with their abilities,” she says. “When they see in themselves that growth, it lights a fire within them that is unstoppable!”
CERTIFICATIONS:
CrossFit Level 1 CrossFit
Level 2 Arizona State University Nutrition/Dietetics Degree
Meghan lives for helping clients hit their goals and feel more comfortable in their bodies. With her extensive nutrition and food knowledge from growing up in restaurant kitchens, Meghan can help you lose weight and gain muscle whether you are vegan, fat adaptive, or just need to clean up your eating habits. She has been CrossFitting for over 6 years and loves Strongman competitions. Ask her how she did in her competition from a couple of years back. She always has a bright smile for you as you enter the gym, loves the CFP community, and loves watching the confidence that builds when members hit their goals.
CERTIFICATIONS:
Precision Nutrition L1
