This month’s talk is sponsored by Optimize You Athletic Performance Medicine! 👏🏻Thanks Trever Wilkins for joining us on this months Nutrition Talk!
This Month's talk we focused on 3 easy steps to Meal Prep Basics! 👏🏻
Tiersa and Meghan shared their tips to help you meal prep for yourself and your family. 🥑🍠🍗🫐
Click the link in our bio to book a free nutrition consultation with Tiersa and Meghan! Today! 💦
#morethanagym #thatscfp #wodwithus #gilbert #fitness #crossfit #crossfitpreferred #cfpcommitted #preferrednutrition #mealprep #macros #nutrition
