This Months Nutrition Talk
3 Ways to Prioritize your Mental Health
Mental health includes our emotional, psychological, and social well-being. Did you know that people with depression have a 40% higher chance of developing cardiovascular disease as well as other diseases such as diabetes.
So let’s do something about it! Listen to this months talk to learn 3 ways to prioritize your mental health and why that could be keeping you from reaching your nutrition and fitness goals.
• Schedule a time to move
• Incorporate a Balanced Diet
• Prioritize Positive Self Talk
Click the link to get started on the best hour of your day! Today! 💦
https://crossfitpreferred.com/try-crossfit-session/
IT DOESN’T TAKE A MIRACLE. IT TAKES A PLAN! 🏋️♀️
#mentalhealth #prioritize #crossfitcommunity #morethanagym #crossfitendurance #thatscfp #wodwithus #crossfitpreferred #cfpnutrition #crossfit #spartan #spartansgx #gilbert #fitness #continuallyimprove
