Episode 013 Why Protein is Important! Having trouble losing weight or gaining muscle? Tiersa our in house nutrition coach at CrossFit Preferred can help you! Today we discuss protein and why is it important to get enough in your daily meals. Join us this Sunday April 26th, 2020 for a Zoom Instant Pot Cooking Class at 12:00pm Pacific Time! Tiersa will be teaching how to make Honey Cilantro Chicken Tostada Pizza! Everyone is invited!
Join Zoom Meeting
https://us02web.zoom.us/j/82007397965?pwd=N29IOTRyRjNFTXY3cHBXVGR4c0F3UT09
Meeting ID: 820 0739 7965
Password: 486535
also Live on our CrossFit Preferred Facebook page!
