Description

Welcome to episode 14 of the Let’s Start Thriving Podcast!

This episode was inspired after I had multiple clients in the same week share their realizations of how powerful acceptance is for embracing where they are in their journeys. 

Oftentimes acceptance can be overlooked when it comes to finding overall satisfaction and cultivating self-love. 

In this episode, I cover:

• How acceptance is the base for self-love

• Accepting the present moment as it is

• Acceptance vs. Resistance

• The power of choosing acceptance

• Acceptance and how it relates to happiness

• Reframing your language to embrace more acceptance 

Additional resources: 

https://open.spotify.com/episode/5wZhxELv2oMz0TisIVrRg0?si=e4f85693036f4467

https://www.healthline.com/health/hedonic-treadmill#:~:text=The%20hedonic%20treadmill%20is%20a,steady%20personal%20baseline%20over%20time.

https://consciousdiscipline.com/seven-powers-power-of-acceptance/#:~:text=The%20Power%20of%20Acceptance%20is,moment%20is%20as%20it%20is.

https://www.sharp.com/health-news/the-power-of-acceptance

https://tinybuddha.com/blog/the-power-of-acceptance-stop-resisting-and-find-the-lesson/

https://www.sciencedaily.com/releases/2014/03/140307111016.htm

Access the How to Tame Your Inner Critic course here:

https://www.mindbodyjulia.com/how-to-tame-your-inner-critic-course

Use the code LETSTHRIVE for 20% off this course (exclusive for this community!)

Explore Coaching:

https://www.mindbodyjulia.com/privatecoaching