Welcome to episode 6 of the Let’s Start Thriving Podcast!
As an anxious and ambitious high achiever, rest is always the last thing on my mind. But after experiencing burnout, I’ve had to learn how to embrace more of it over the last year.
In this episode, I cover:
- the story behind why I refused to rest
- why rest is so important for our mental and physical health
- ways to incorporate more rest into your life
Additional resources:
https://www.atlassian.com/blog/productivity/achieve-restorative-rest-productivity
https://betterhumans.pub/rest-is-productive-1348b2b7eeb0
https://greatergood.berkeley.edu/article/item/how_resting_more_can_boost_your_productivity
https://www.psychologytoday.com/us/basics/default-mode-network
Meet the coach I worked with, Laura Herde. I participated in her Thrive on Life program, and it was so supportive for learning how to embrace rest and prioritizing myself!
https://www.lauraherde.com
Learn more about Thrive on Life below:
https://lauraherde.kartra.com/page/thrive-on-life
Access the How to Tame Your Inner Critic course here:
https://www.mindbodyjulia.com/how-to-tame-your-inner-critic-course
Use the code LETSTHRIVE for 20% off this course (exclusive for this community!)
Ways to work together:
