Do you feel busy during the whole day and then look back and wonder what you did? Are you regularly exhausted, even on days that were supposed "easy?"
In this conversation, Stephanie Linn discusses the challenges of overstimulation faced by Highly Sensitive Persons (HSPs) and offers practical strategies to manage it. She emphasizes the importance of mindfulness, nature, and setting boundaries with technology to create a calmer, more focused life. Through personal anecdotes and actionable tips, she encourages listeners to embrace their sensitivity and take steps towards emotional well-being and productivity.
Chapters
00:00 Introduction to Overstimulation and Sensitivity
02:03 The Impact of Technology on Sensitivity
05:51 Experimenting with Notifications and App Usage
08:43 Addressing Phone Addiction and Focus
10:44 Emotional Awareness and Connection
11:00 The Impact of Technology on Our Lives
13:29 Managing Overstimulation as a Highly Sensitive Person
27:35 Practical Strategies for Reducing Overstimulation
stephanielinn.com
