You know those moments when you're about to do something you know you'll regret, and despite many logical reasons not to, you do it anyway?
In this episode of The Highly Sensitive Club, Stephanie Linn, Highly Sensitive Person and Certified Professional Coach, shares her insights on breaking patterns and habits that no longer serve us. She discusses her personal journey with lifestyle changes, particularly around eating, and how she fell back into old habits after a car accident. Stephanie emphasizes the importance of understanding our decision-making processes and the need to shift our beliefs to break cycles. She encourages listeners to adopt new thoughts that align with their current goals and to apply these concepts across various areas of life, including health, relationships, and productivity.
Highlights
00:00 Introduction to Highly Sensitive Club Ep 46
00:38 Interrupting Old Patterns and Breaking Bad Habits
03:18 Becoming Aware of the Pattern
06:06 When an Old Thought No Longer Motivates You
07:49 New Patterns Require Many New Beliefs and Thoughts
12:39 Breaking Cycles Now Sets You Up for Future Success
Book a consultation call at stephanielinn.com
