In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) explores the importance of building a secure relationship with oneself, emphasizing the role of attachment theory in personal growth. She discusses different attachment styles, the journey of transformation through coaching, and the significance of self-affirmation. The conversation highlights the need for self-care and the impact of nurturing one's own emotional well-being on relationships with others. Steph encourages listeners to reflect on their self-relationship and offers guidance on how to cultivate a more fulfilling connection with themselves.
Chapters
00:00 Highly Sensitive Club Ep 51 Intro
00:40 Building a Relationship with Yourself
07:09 Transformative Coaching Journeys
10:28 Other People are Mirrors For Our Internal Landscape
15:34 The Power of Self-Affirmation
stephanielinn.com
