Tired of feeling like the holiday season is passing you by and you don't even get to enjoy it?
In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) discusses how Highly Sensitive Persons (HSPs) can navigate the holiday season with a focus on mindset and practical strategies. She emphasizes the importance of protecting one's energy, setting boundaries, and being intentional about social plans. The episode provides ten actionable tips for HSPs to enjoy the holidays while maintaining their well-being, including planning downtime, having escape routes, and processing expectations in advance.
00:00 Highly Sensitive Club Ep 51 Intro
01:24 Highly Sensitive Mindset for a Balanced Season
04:27 10 Tactics to Protect Your Energy during Holidays - 1: Choose Plans Carefully
06:25 2 - Plan Your Downtime
07:59 3 - Plan Your Escape Routes
09:58 4 - Pick Your Conversation Topics Ahead
10:35 5 - Redirect Conersations
11:44 6 - Stick to Your Routines
12:58 7 - Gather Your Allies
14:54 8 - Process Expectations in Advance
15:58 9 - Set Your Boundaries
18:17 10 - Be Present with Yourself in the Moment
19:54 Ten Tactics Recap
stephanielinn.com
