Want to know how Steph is walking her talk as a growth-oriented Highly Sensitive Person (HSP) in this season?
In this episode, Certified Coach Steph Linn (CPC, ACC) shares her personal reflections and insights following her 35th birthday. She discusses the themes of simplification, emotional regulation, and the importance of deepening relationships. Stephanie emphasizes the significance of viewing time and money from a new perspective, focusing on abundance, and letting go of unnecessary commitments. She also highlights the importance of emotional regulation and how it contributes to personal growth. The conversation culminates in a reflection on the journey of growth and the importance of patience and perspective in achieving future goals.
00:00 Introduction to Behind the Scenes Fall 2025
00:49 Birthday Portals and Decluttering to Essentials
04:41 Getting Out of "Firefighter Mode" with Time and Money
11:25 Deeper in Relationships, Not Wider
13:44 Building Solid Health Habits
16:16 Work Essentials - Doubling Down on What's Working
19:12 Making Rest Time Fun (Not Another To-Do List)
22:28 Spirituality and Divine Abundance
27:14 Simplifying to the Essentials
31:20 Emotional Depth and Self-Discovery
36:22 Mental Time Travel (Planting Seeds for Who You Become)
43:51 Growing Together as Highly Sensitive People (HSP)
46:19 Recap and Next Steps (Try This!)
Connect with Steph, take the free high sensitivity quiz, and more at stephanielinn.com.
