In this episode of Unapologetic Motherhood, Courtney Bazely discusses the transformative power of micro habits in navigating the chaos of motherhood. She shares her personal journey of adapting routines to fit the unpredictable nature of parenting, emphasizing the importance of starting small and building consistency over time. Through her experiences, she highlights how small changes can lead to significant improvements in well-being and family life, while also addressing the challenges of balancing self-care with the demands of motherhood.
Takeaways
Motherhood disrupts established routines, requiring new approaches.
Micro habits are small, manageable changes that compound over time.
Establishing a routine in early motherhood can be challenging.
Adapting routines is essential as family dynamics change.
Consistency in small habits leads to significant personal growth.
Neuroplasticity allows for the development of new habits.
Self-care is crucial for effective parenting.
Start with one small change to avoid overwhelm.
Reflect on personal needs to guide habit formation.
Embrace the journey of gradual improvement in motherhood.
Chapters
00:00 Introduction to Micro Habits in Motherhood
02:52 The Chaos of Motherhood and Routine Adjustments
06:05 The Journey of Establishing Micro Habits
11:53 Adapting Routines with Growing Family Needs
18:07 The Evolution of Health Habits Over Time
24:10 Neuroplasticity and the Power of Small Changes
30:02 Conclusion and Reflection on Personal Growth
