On today's episode, Julie answers the 2nd round of listener questions focused around physical therapy, workout tips/motivation, and lessons learned in the first year of her career. Tune in to learn more about Julie's personal and professional journey, what it's like to be a sports PT, and how to level up your workouts!
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Shownotes:
What was the biggest moment/factor that made you want to become a PT?
Have you noticed any trends between patient mentality at evaluation and their outcomes?
What are some staple leg day workouts that you see benefit your athletes to perform better and get stronger?
What is your favorite injury to rehab as a PT and why?
What inspired you to become a pelvic floor PT?
Why is it so hard to get enough cals and protein daily/healthy ways to gain muscle?
Ways to increase mental toughness in working out and going after goals?
Any tips for pregnant mommas wanting to workout and keep fit? This pregnancy has been hard?
What major themes/takeaways can you extract from your 1st year as a PT?
What is the most challenging part of your job? What is your favorite part of your job?
Favorite type of athletes to work with? there IS a right answer
What do you see as your biggest strength and area of growth as a PT?
Episodes referenced:
Ep. 98- 5 Lessons from my Pelvic PT Journey: https://open.spotify.com/episode/3TC53lBEVgmMWqSjM50Tmm?si=da6263dcb2124584
