On this week's episode, Julie discusses the literature supporting the notion that "Strong People are Harder to Kill." In a time where sedentary lifestyle is nearly unavoidable, it is becoming increasingly more difficult to achieve true health and resilience. Muscular strength and resistance training is supportive of reducing all-cause mortality risk, depressive symptoms, and of course- improving quality of life. Tune in to hear why strength building should be the foundation of your fitness, and how to get started today!
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Related Episodes:
Ep. 93: Sickess, Wellness Fitness Continuum
Ep. 9: Strength Training for Success
References:
https://pubmed.ncbi.nlm.nih.gov/28991040/
https://pubmed.ncbi.nlm.nih.gov/37429171/
