On today’s episode, I’m joined by Mike Doehla to discuss How to Become a Better Eater. Mike is an entrepreneur and the Founder of StrongerU, an online nutrition coaching company that’s helped over 50,000 people build healthy, sustainable dieting habits that are uniquely catered to the individual. On this episode, Mike and I discusses the value of hiring a coach, tips for getting started on a nutrition journey, the role that environment and social support play in dieting success, and what to watch out for in today’s conflicting world of social media. If you’re looking to finally become a better eater, have a better relationship with food and understand what the science really says about all this stuff- you’re going to love this one with Mike Doehla.
Follow Mike:
https://www.instagram.com/mikedoehla/
Shownotes:
02:00- The Growth of StrongerU
06:30- “Too many coaches do what they want rather than what the customers need.”
12:00- What is the most valuable part of having a coach?/The Hawthorne Effect
16:25- What are the first questions you ask a nutrition client?
19:05- Addressing Pre-existing Beliefs Around Specific Foods
23:00- “The Law of Thermodynamics is not up for Debate.”
31:31- “Data ends all arguments. Without data you’re just another person with an opinion.”
34:00- Why do we tie food choices so close to our identity?
47:50- Navigating social challenges that come with eating better
50:50- Find your “why”.
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