On today’s episode I’m joined by Dr. Katie Fincher to discuss the menopausal athlete, and considerations for pursuing fitness and performance during this stage of life. Katie is a pelvic floor physical therapist who is extremely passionate about educating women throughout the lifespan on how to care for their mental and physical health through understanding the role of the pelvic floor. In this episode, Katie and I discuss the physiological changes that occur before and during menopause, how women can get stronger and fitter despite these changes, and the role that exercise plays in maximizing quality of life and minimizing health risks. If you’re a woman who wants to feel strong and empowered in her body you’re going to love this episode with Katie.
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Shownotes:
01:30- What go you interested in pursuing a career in Pelvic Health?
10:00- What is menopause and when does it begin?
12:30- What are the characteristics of perimenopause?
15:00- The role of Estrogen in our physical health & performance
17:20- “We can combat the decrease in Estrogen with maintaining fitness, strength and exercise.”
20:05- The best thing you CAN do during your body for this time is lift weights, jump, absorb force.”
27:10- Tips for Getting Started on A Fitness Journey- Seek Help
32:00- Can women get stronger during menopause?
38:30- “…Recognizing my value is not in my appearance, but so much more than that.”
44:00- Pelvic Floor Dysfunction in Menopause
48:10- Hormone Replacement Therapy
