On this week's #MindsetMonday , Julie discusses The 40% Rule- a concept from David Goggins that helps to strengthen mindset. It explains that when we feel like it's time to give up, we have only given around 40% of our full effort. Tune in to hear how this technique can be leveraged to improve physical and mental performance, and the importance of being the person YOU want to be, in a world full of people who want you to be something else.
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