On this week's #MindsetMonday , Julie breaks down the best ways to use your Apple Watch as part of your fitness journey. The Apple Watch is by far one of the most popular workout devices on the market, but at times can be misleading or difficult to understand. Tune in to hear some of Julie's favorite features, as well as a break down of how to interpret your workout summary, calories burned, and how to best use this device to make progress towards your goals!
Reference: https://pubmed.ncbi.nlm.nih.gov/28538708/
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