Julie sat down with online physique and nutrition Coach Noah Lee to discuss one of the hottest topics in nutrition- sugar. In this informative episode, Noah discusses why sugar ISN'T something to be afraid of, the importance of balancing your diet and social life, what kinds of factors are worth prioritizing instead of the added sugar on a food label, and MORE! Tune in to hear some strategies for managing temptations and sugary goods as we navigate the holidays!
https://www.instagram.com/goalsetmindset_jb/
Noah's Links:
https://www.instagram.com/noahdavidlee/
http://noahleecoaching.com/
