On this week's episode, Julie sat down with Jovanny Aviles to discuss all things body recomposition, sustainable weight loss, and improving overall health. Topics range from the importance of muscle mass, choosing what works for YOU, and most of all, being patient. Jovanny has years of experience in training himself and others. Listen in for a value packed episode!
Jovanny's Instagram: https://www.instagram.com/rice_cake_lover/
https://www.instagram.com/goalsetmindset_jb/
