On today’s episode, Julie sat down with Dr. Mohamed Almubiadin to discuss load management, the importance of proper progression, and how to manage and prevent overuse injuries. As a Doctor of Physical Therapy & Certified Strength & Conditioning Specialist, Mohamed is passionate about guiding active individuals through the rehabilitation journey while prioritizing their goals. Tune in to hear some strategies to improve your workouts, when it may be time to see a PT, and how sleep & recovery play a role in injury.
instagram.com/goalsetmindset_jb
Mohamed's Links:
Instagram: https://www.instagram.com/drmohamedalmu/
The Halo Effect Podcast: https://open.spotify.com/show/1IZnybpCbMUdekQ3FhBGWh?si=6f8e66273ae34226
