In this episode, Julie dives deep into the physiological mechanisms behind stress with Dan Braun. Dan is a certified personal trainer, DPT student and runs his own training business where he’s known for using a unique holistic approach to managing health and fitness. He also hosts the Brawn Body Health and Fitness Podcast, where he shares health and fitness advice and motivating stories with a new guest every week. Dan and Julie have a jam packed conversation about environmental stressors, how food influences stress, improving stress through breath work and much more. Tune in to hear about where stress may be hiding in your daily life, and how to overcome it!
instagram.com/goalsetmindset_jb
Dan's Links:
Instagram: https://www.instagram.com/brawnbody/
Podcast: https://podcasts.apple.com/us/podcast/brawn-body-health-and-fitness-podcast/id1504768337
TikTok: https://www.tiktok.com/@brawnbody
Email: brawnbodytraining@gmail.com
