Meditation is a well-regarded tool to achieve calmness, decrease stress and improve awareness, but many people don't know where to begin. On this episode, Julie takes listeners through a short guided meditation which focuses on breath work, body scanning and gratitude. Guided meditation can be performed any place, anytime. So find a quiet spot and tune in for your daily dose of mindfulness!
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Inspired by Headspace: https://www.headspace.com/meditation
