On this week's episode, Julie & Jovanny dive into their experience as Whoop members over the last year. Whoop is a health and fitness wearable that monitors physiological data 24/7 to provide users with information about sleep, strain recovery, and health metrics. Whoop's coaching has tremendously influenced the way that Julie & Jovanny view sleep, nutrition, mindset, health and how to prioritize fitness with a truly holistic approach. Whoop's mission is to optimize human performance and unlock each user's highest potential, which is why Julie & Jovanny recommend it to anybody interested in improving their health and fitness. Enjoy this deep dive episode into this amazing product!
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Shownotes:
01:50- What is whoop?
04:38- What does whoop measure?
09:00- Interpreting sleep data
15:40- REM vs. Deep Sleep
17:03- Interpreting recovery data
25:30- The health monitor
28:00- Alcohol & Recovery
30:15- My data during COVID
36:05- Measuring strain; exercise vs. sickness
39:00- Whoop vs. apple watch
42:00- Whoop Journal
45:00- Menstral Cycle & Recovery
52:00- How Whoop has influenced our habits
59:40- Who is Whoop for?
Disclaimer: Goalset Mindset is not affiliated with Whoop and this information is all from personal experience.
