On this Bonus episode of the podcast, I sat down with my Dad after joining him on one of his daily sunrise walks at Hampton Beach, NH. We spoke about the immense power that sunlight, fresh air & mindfulness have on mental health, gratitude and a successful day. My Dad has lots of wisdom to share about how even in his 50s, this simple practice has changed his life and his outlook on the world. Tune in for some authentic inspiration and conversation with one of the most special people in my life!
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