On this week’s episode, Julie sat down with her friend and fellow fitness enthusiast Sarah to discuss how we find time for fitness and mental health. Sarah is a nursing student and previous college athlete who has found ways to make fitness enjoyable, and prioritize mental wellness while navigating life changes. Sarah and Julie share some insight as to what their fitness and wellness routines look like on a busy day. Tune in for a fun and relatable episode!
Follow Sarah: instagram.com/smccfitness
instagram.com/goalsetmindset_jb
facebook.com/goalsetmindset
Shownotes:
12:05- The importance of flexibility
13:35- Why we love breakfast
25:02- Listen to your body
26:00- The value of outdoor time
27:30- Prioritizing Sleep
31:00- The role of mental health
