On this week's episode, Julie dives into strategies she has implemented to create her ideal environment in order to progress towards success. Through prioritizing her physical, mental and social environments, Julie has discovered the key to developing and sustaining healthy habits to become her best self. Listen in for some practical tips on how YOU can become the architect of your environment, rather than the victim.
instagram.com/goalsetmindset_jb
facebook.com/goalsetmindset
Mentioned:
Hard Things Club: https://www.facebook.com/groups/2995141484034884/
CALU Physical Therapy Community: https://www.facebook.com/groups/calucommunity/
Atomic Habits- James Clear
Shownotes:
03:00- The Physical Environment
04:55- Why I joined CrossFit
07:00- The importance of your fitness environment
08:03- The optimal food environment
09:30- The mental environment
10:05- The power of positive content
12:00- Auditing your social media
13:50- Gratitude and Mindfulness
17:01- Taking ownership of your mindset
19:20- The social environment
21:10- Creating a community of high achievers
27:30- You're in the drivers seat
