On this episode, Julie invited Dr. Nick Perugini to discuss all aspects of movement, the power it holds, and how it serves as a gateway to improving all aspects of life. Nick is a coach, physical therapist and founder of “More Than Movement”, where he works with high performers to take them beyond baseline through optimizing fitness and rehab. His experiences as a coach and athlete, combined with his background in rehabilitating orthopedic injuries and pain, allows him to craft individualized programs that guide his clients from pain to performance, and beyond. Julie and Nick share a passion for changing the healthcare landscape and creating sustainable behavior change to help people change their lives for the better. Enjoy this awesome conversation!
Nick’s Links:
https://www.instagram.com/nickperugini.dpt/
https://www.instagram.com/morethanmvmt.pt/
https://morethanmvmnt.com/
Nick@morethanmvmt.com
Julie’s Links:
https://www.instagram.com/goalsetmindset_jb/
facebook.com/goalsetmindset
Shownotes:
04:50- What does movement mean to you?
06:25- Movement is more than just a physical activity
12:30- Everyone is on a different path
17:10: The “What Else” phenomenon
17:30- Fitness is a gateway drug
27:00- Equipping clients with performance tools
29:30- Overcoming fearfulness around pain
35:00- Helping patients shatter expectations
38:50- When you don’t have enough time for the “quick fix”
45:00- What are your daily non-negotiables?
48:10- Your mindset and pain
52:30- Helping others make sense of pain
