On this week’s episode, Julie discusses her favorite strategies for structuring an effective workout in the gym. One of the biggest barriers to going to the gym is feeling overwhelmed by figuring out what exercises to do, what order to do them in, and how to do it efficiently. It’s important to get clear on the intention for the training session, and let it guide your thought process. Tune in for some helpful tips for creating a workout that’s best for you, your personal goals, and your individualized skill level!
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