On this week's episode, Julie dives into a personal mantra that has become a staple of her health & fitness journey. Breathe, Walk, Meditate is a practice adopted from Ben Pakulski and his podcast, "The Muscle Intelligence Podcast". In a world where health & fitness has become overcomplicated and intimidating, Julie discusses how simple, daily practices of breath work, outdoor walks and meditation can be a powerful combination to propel you forward. Listen in to hear Julie's wisdom on mindfulness, relaxing movement and living in the present moment.
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References:
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