On this week’s episode, Julie sat down with Lindsey Hughey to discuss her CrossFit journey and how fitness has improved all aspects of her life. Lindsey is a momma of 3, Physical Therapist, Lead Faculty with the Institute of Clinical Excellence, DPT Professor at South College and CrossFit Enthusiast who has lots to share about the culture and community of CrossFit and how it’s informed her physical therapy practice. Lindsey treatment philosophy includes taking the time to evaluate areas above and below the area of a patient’s primary symptoms in order to help them return to pain-free living and back to working out faster. She believes that individualized and holistic care is the key to wellness, injury prevention, and faster goal achievement. Lindsey and Julie dive deep into the importance of optimizing your physical, mental and spiritual ecosystem to foster growth, busting CrossFit myths, and living out your healthiest, happiest self. Listen in for a passionate conversation from two women who love to empower others!
Lindsey’s Links:
instagram.com/lthughey
instagram.com/drivept.co
https://www.drivept.co/our-team
Julie’s Links:
instagram.com/goalsetmindset_jb
facebook.com/goalsetmindset
Shownotes:
03:00- What is CrossFit?
04:15- Who is CrossFit for?
10:05- Humans are Capable of so much more than we think!
14:15- Motivating patients and clients through movement
21:10- CrossFit and Injury Rates
27:00- Do the things that “fill your cup”
28:25- What does your ecosystem look like?
32:00- Discussing lifestyle change with patients and clients.
