On this week's episode, Ian Markow joins Julie to discuss breath work and its role in health and human performance. Ian is a fitness coach with years of experience working with clients and multiple fitness environments, which led him to founding Markow Training Systems. Ian prescribes intentional breath work exercises with all of his clients to improve mobility, musculoskeletal health, body awareness, and performance. Ian and Julie dive deep into the anatomy of breathing, why many of us have adopted poor breathing patterns, strategies to improve breathing and how it can drastically improve all aspects of health and fitness. Tune in to hear about one of Julie's favorite "low hanging fruits" that you can start implementing today!
Shownotes:
07:20- The Anatomy and Physiology of Breathing
09:10- Breathing and our Body Systems
13:10- The value of zone 2 aerobic training
17:35- Nasal Breathing & It’s Benefits
21:15- The biggest benefits of a breath work practice
26:30- Breath work as a “low-hanging fruit”
28:30- Breathing & Musculoskeletal Health
37:30- Mouth taping for nasal breathing
40:20- Implementing Breath work for Beginners
44:30- Breathwork and Core Strengthening
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https://www.instagram.com/markowtrainingsystems
Mobility Coach Plus for coaches, trainers, and therapists.
https://courses.markowtrainingsystems.com/courses/mobility-coach-plus
Free trial of the Elite Video Membership with online follow-along mobility, breathing, and strength classes.
https://courses.markowtrainingsystems.com/courses/elite-video-membership
Mobility Start Here with C.A.R.'s (Youtube)
https://www.youtube.com/watch?v=71I1vcOVtKg&t=1756s
Breathing Start Here (Youtube)
https://www.youtube.com/watch?v=cSruQzCPhOQ&t=13s
Basics Of Breathing Full Blog
https://www.markowtrainingsystems.com/2022/01/26/basics-of-breathing-start-here/
Mouthtape
https://www.amazon.com/Advanced-Breathing-Improved-Nighttime-Sleeping/dp/B086BY1SWR/ref=sxts_rp_s_1_0?content-id=amzn1.sym.14b5a3ec-ddf3-42f1-bf1e-8515f8d25a34%3Aamzn1.sym.14b5a3ec-ddf3-42f1-bf1e-8515f8d25a34&crid=29WISM5KSJIBB&cv_ct_cx=mouth+tape+for+sleeping&keywords=mouth+tape+for+sleeping&pd_rd_i=B086BY1SWR&pd_rd_r=4744186e-9fa0-4cd9-ad9a-269bc25bf14f&pd_rd_w=xf8Pc&pd_rd_wg=5JHHK&pf_rd_p=14b5a3ec-ddf3-42f1-bf1e-8515f8d25a34&pf_rd_r=BEM20FD08QQK6DB1PQYB&psc=1&qid=1658082035&sprefix=mouth+tape+for+slee%2Caps%2C344&sr=1-1-f0029781-b79b-4b60-9cb0-eeda4dea34d6
