On this week’s solo episode, Julie reviews a peer-reviewed paper discussing muscle hypertrophy and the optimal framework to achieving it. In the beginning of a fitness journey, it can be overwhelming to decide how many reps, sets, or how much weight to lift in the gym. If your goal is to increase lean body mass- effort is the key. According to this research study performed with trained individuals, training to failure promotes improvements in muscle mass with both high and low loads. Tune in to hear Julie’s thoughts on this paper, recommendations for structuring your workouts, and what to emphasize!
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Brad Schoenfeld”s post: https://www.instagram.com/p/CgHeulVrH-_/
Read the paper: https://pubmed.ncbi.nlm.nih.gov/34303313/
