On this week's episode, Julie discusses 5 things she's changed her mind on since the start of her health & fitness journey. The most respectable health, wellness and fitness professionals in the industry are the ones who openly discuss the thing they were wrong about, how they learned from it, and always displaying an eagerness to learn. For Julie, this includes fitness, nutrition and mindset topics. Tune in to hear more about Julie's personal health & fitness journey and how you can improve yours today!
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