In this week’s episode, Julie sits down with Mara Argyriou to discuss resistance training for runners. Mara is a sports physical therapist, strength and conditioning specialist and running enthusiast who incorporates resistance training with all the runners she works with. She enjoys working with athletes and active individuals of all ages with the goal to not only return to sport/activity but to enhance performance and quality of life. Mara discusses how resistance training has been a crucial aspect of her marathon prep, building running economy, and her favorite strength training exercises. Whether you’re a competitive runner, or enjoy an occasional outdoor jog, there is lots to learn from this episode!
Mara’s Links:
instagram.com/marasportsphysio
instagram.com/vertexpt
Shownotes:
04:20- What are the main benefits that runners will experience from strength training?
08:50- Can strength training make runners “too bulky?”
12:40- How frequently do you strength train? How long are your workouts?
17:50- What type of strength program would you recommend for a non-competitive runner?
19:35- What are the most important exercises for runners?
25:30- Overcoming injuries, mentally and physically.
27:40- Should runners train upper body?
29:45- How can runners implement strength training if they don’t belong to a gym?
