On this week's episode, Julie discusses her favorite strategies for improving energy levels in both the short-term and long-term. These 7 actionable tools are easy-to-use, and can improve mental and physical performance throughout busy days. Whether you're feeling chronically tired, or have an occasional exhausting day, there's a tip in here for you!
Shownotes: 1. Morning Sunlight (1:44) 2. Daily Movement (3:33) 3. Social Fulfillment (5:44) 4. Eat More Protein (9:51) 5. Set up a Phone Call (13:56) 6. Establish Routines (16:59) 7. Get Better Sleep (19:02)
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