On this week’s episode, Julie shares 6 products that assist in improving her sleep quality. Sleep is one of the few things which influences all aspects of human function, especially mental & physical fitness. If you’re looking to improve your sleep, focusing on quality > quantity is a great place to start. Listen in or watch on YouTube to see Julie’s favorite sleep gadgets!
Youtube:
https://www.youtube.com/watch?v=45b34YEnSgg
Shownotes & Links:
03:08- Sleep Mask ($19) https://a.co/d/5AMB2o3
05:14- Travel Ear Plugs ($20) https://a.co/d/0TJMmbK
07:55- Sunrise Alarm Clock ($40) https://a.co/d/6wZSuIB
13:15- Indoor Thermometer (2 for $10) https://a.co/d/fB6zpTo
15:20- Mouth Tape ($8) https://a.co/d/7QVTLqS
19:40- Smart Light Bulbs (2 for $19) https://a.co/d/cA5J9eh
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