On todays episode, I am joined by Adam Bilodeau to discuss designing fitness programs and important coaching considerations. Adam is a coach at Vertex Strength and works with a wide variety of clients including olympic lifting, CrossFit, general conditioning and runners. He also is finishing up his Doctor of Physical Therapy degree, and combines the science of rehab and performance with all the patients and clients he works with. Adam shares his insight on creating individualized training programs, how to stay consistent, and why investing in a coach is so valuable. Whether you’re a coach or athlete, theres lots to take away from this episode!
www.instagram.com/goalsetmindset_jb
Adam’s Links:
www.instagram.com/billydukephysio
Shownotes:
07:00- Do you have systems in place to program for your clients?
11:10- What questions do you ask to understand the needs of your clients?
14:00- How do you set goals with your clients?
16:25- Movement assessments
26:30- Playing the long game
32:00- How much does technique matter?
35:00- What is the most valuable part of investing in a coach?
42:00- The power of community & environment
