On this week's episode, Julie discusses her thoughts after taking the Crossfit Level 1 Trainer Certificate course in Baltimore, Maryland. Julie tried CrossFit for the first time in April of 2022, and since then she has become more interested in learning the foundational movements, programming and philosophy of CrossFit. Tune in to hear Julie's reflection on why she took the course, her 5 biggest takeaways, and how you can decide if becoming a CF-L1 is right for you!
instagram.com/goalsetmindset_jb
facebook/com/goalsetmindset
