On today's episode, Julie discusses five of her favorite accessory exercises that she works into her personal fitness routine. These exercises are a great way to diversify a training program, hit under-appreciated muscle groups, and have some fun while doing it! Listen in to hear about these 5 movements, the key aspects of each, and how to work them into your program! Check out the videos below for a visual of each:
instagram.com/goalsetmindset_jb
facebook.com/goalsetmindset
Exercise Videos:
Turkish Get Up: https://www.youtube.com/watch?v=w4BQTswaAds
Bulgarian Split Squat: https://www.youtube.com/watch?v=8ybeMD6jLxc
Bear Crawls: https://www.youtube.com/watch?v=sOe-N5ZRydI&t=1s
Side Plank Variation (spiderman bridge): https://www.youtube.com/watch?v=_5s5VFtzS3Y&t=5s
Medball Slam: https://www.youtube.com/watch?v=uCT5Zz-p700&t=2s
