On today's episode, Julie welcomes Joe Rinaldi back to the podcast to discuss hybrid athlete training. Joe is the founder of Project Endure where he helps other motivated humans take their performance to the next level through mindset, fitness and business coaching. As a doctor of physical therapy and hybrid athlete himself, Joe has a unique perspective on how strength training and endurance training support one another, and that it IS in fact possible to run fast, run far, and lift big weights. If you’re wondering how to structure a fitness program, become an all around better athlete, or listen to one of the most encouraging humans i know- this episode is for you.
Shownotes:
11:00- Can strength training & endurance training support one another?
17:35- “The more muscle you have, the more impact can be absorbed.”
20:26- Programming Considerations for Lifting & Running
25:00- The Value of RPE in Strength & Endurance
30:05- “Every day is a little bit different. How much effort do you have to give?”
34:05- The “Other Stuff” that Influences Performance
41:35- “Running Provides this opportunity to disconnect.”
Episode 10: Pursuing Purporse & Finding Strength Through Struggle: https://open.spotify.com/episode/4PCY3sTHBSrTZU0HxHZUKT?si=a563a65d3f0a4ca1
Joe's Links:
www.instagram.com/joearinaldi
https://projectendure.me/
https://joerinaldi.blog/
Project Endure Podcast: https://open.spotify.com/show/0U5As59YmEUzvMDB7NS3bT?si=5b0f5813ce134aac
Julie's Links:
www.instagram.com/goalsetmindset_jb
www.facebook/com/goalsetmindset
