On today's episode, Julie speaks to a Nutrition coach's community about the role of sleep and recovery in performance. The audience is comprised of fitness-loving women who are on a journey towards becoming healthier, stronger and more educated about caring best for their bodies. Julie presents the latest research on the impact that sleep and recovery has on body composition, athletic performance and injury risk!
YouTube Presentation: https://www.youtube.com/watch?v=-SyRLRiyLhU&t=31s
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https://www.instagram.com/goalsetmindset_jb/
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Subscribe to The Goalset Mindset Podcast
Spotify: https://open.spotify.com/show/2h541XyDcsMhZNRWwm2azA?si=e3b87e0a3ff4403f
Apple: https://podcasts.apple.com/us/podcast/the-goalset-mindset-podcast/id1583802434
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https://www.instagram.com/strong.as.hale/
