On this week's episode, Julie shares her experiences competing in his first CrossFit competition this weekend. Julie competed on a team of 4 in the intermediate division at Riverfront Rivalry, hosted by RivAthletics. Tune in to hear Julie's "why" behind competing, who played a big role in her journey, how she prepared, and what she learned most from the experience. If you're on the edge of signing up for that thing that makes you nervous- this is for you!
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