On today’s episode, Julie is joined by Emily Fultz to discuss Fueling for Performance, diet culture, and the most important things to consider when prioritizing our nutrition. Emily is a registered dietician and owner of Fit with Food, a dietetics counseling company focused around helping individuals manage chronic medical conditions, enhance athletic performance, improve their relationship with food and reach their full health and wellness potential. Emily and I dive deep into dieting myths, what we really should be prioritizing when fueling for performance, signs of underfeeding, and how to come alongside somebody who may be struggling with disordered eating. I learned so much from this episode if you’ve got s nutrition question, its probably answered somewhere in this conversation. Enjoy this one with Emily Fultz!
Shownotes:
05:35- What are the biggest problems in today’s diet culture?
11:00- Carbs, Fat & Protein- what do we need?
15:00- Fueling for mental performance and concentration
18:20- Strategies for Intuitive Eating vs. Macro Counting
24:05- The “why” behind cravings
31:00- Signs of Under-fueling
34:32- How can we support somebody who struggles with body image/disordered eating?
41:25- What supplements do you recommend for performance?
Emily’s Links:
https://fitwfood.com/
www.instagram.com/fitwithfoodllc
emily@fitwfood.com
