On this bonus episode of #TheGoalsetMindsetPodcast , Julie discusses the science of practicing gratitude, and how it creates physical changes on our brain and body that promote improved health, happiness, and relationships. Tune in to hear how gratitude can change YOUR life, and some of Julie’s biggest takeaways after 3 years of consistent, daily gratitude journaling!
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References:
https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=63a3066219474698
https://positivepsychology.com/neuroscience-of-gratitude/#neuroscience
https://pubmed.ncbi.nlm.nih.gov/33932527/
https://www.princetonhcs.org/about-princeton-health/news-and-information/news/can-gratitude-increase-quality-of-life#:~:text=%E2%80%94When%20gratitude%20is%20expressed%20and,%2C%20and%20overall%20well%2Dbeing.
https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf?_ga=2.51257770.246418475.1638563377-157927757.1638563377
